https://www.jessacjamesfitness.com/blog daily 0.75 2020-05-25 https://www.jessacjamesfitness.com/blog/my-first-chin-up monthly 0.5 2020-05-26 https://www.jessacjamesfitness.com/blog/why-did-i-decided-to-do-another-30-day-plank-challenge monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1589652583169-38GHZ01C1MN1HIEWZCK3/IMG_3943.JPG Blog - Why I Decided to do Another 30 Day Plank Challenge https://www.jessacjamesfitness.com/blog/30-days-of-meditation-journaling monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1589493238027-XXQ6RYB14PAV9O2EIO2I/IMG_3891.JPG Blog - 30 Days of Meditation & Journaling https://www.jessacjamesfitness.com/blog/what-i-have-learned-as-a-personal-trainer monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1589239522875-IB9NT4PDSDLX73RRDWQ1/IMG_2662.JPG Blog - What I Have Learned as a Personal Trainer My clients and I at Blink Fitness (March 2020) https://www.jessacjamesfitness.com/blog/power-of-patience-and-perseverance monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1589165972127-QP7G93R91UHNX4X7VULD/Screen+Shot+2020-05-10+at+10.58.38+PM.png Blog - Power of Patience and Perseverance With Abel learning how to trap bar deadlift at 135 lbs May 2019 vs 205 lbs September 2019. https://www.jessacjamesfitness.com/blog/what-is-online-coaching monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1579482881312-RQVUL5WJPWTFQMGZDUHK/IMG_1854.JPG Blog - What is Online Coaching? https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1579482975193-9VCFCOZHXUGR73X8UDJL/IMG_1852.png Blog - What is Online Coaching? https://www.jessacjamesfitness.com/blog/another-year-another-chance monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1577922331955-I3P6GXVBHNM8M4ZC090H/D45BE461-0164-4423-B028-F719DA518E9E.JPG Blog - Another Year Another Chance Photo By Abel Mezemer https://www.jessacjamesfitness.com/blog/when-macros-isnt-enough monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1577577267344-3OTBSSJ3NA9DDPOSRQNJ/538E23F5-91F3-4BFC-B097-C7024ECAB287.JPG Blog - When Macros Isn't Enough.... https://www.jessacjamesfitness.com/blog/30daywaterstepchallenge monthly 0.5 2019-12-01 https://www.jessacjamesfitness.com/blog/vlog2lifeupdates monthly 0.5 2019-10-19 https://www.jessacjamesfitness.com/blog/wakingup5lbsheavier monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1569158920331-L79FPWSNL1T8K6LMNQD1/IMG_7546.jpg Blog - Waking Up 5 lbs Heavier https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1569159601290-CHML158HBUIH96FAGCFS/IMG_7542.PNG Blog - Waking Up 5 lbs Heavier https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1569159616919-9HJ02QUTVPPUJZHAHR5T/IMG_7539.PNG Blog - Waking Up 5 lbs Heavier https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1569159616957-IIIR7BFKU4JEKWOM2DOR/IMG_7540.PNG Blog - Waking Up 5 lbs Heavier https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1569159632814-KNDB5IYAPHQIVJ4Q4BNQ/IMG_7541.PNG Blog - Waking Up 5 lbs Heavier https://www.jessacjamesfitness.com/blog/life monthly 0.5 2019-09-02 https://www.jessacjamesfitness.com/blog/vlog-1-stress-goals-progress monthly 0.5 2019-07-25 https://www.jessacjamesfitness.com/blog/partiimy30dayplankchallenge monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1563482660035-8X7HPU3WJ2B9KW9WUKWI/My+30+Day+Plank+Challenge.png Blog - Part II My 30 Day Plank Challenge https://www.jessacjamesfitness.com/blog/whadoestwoyearsoftraininglooklike monthly 0.5 2019-07-14 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1562968658305-CKXRBXYYEBVR7OMXK8YW/IMG_6562-1.JPG Blog - What Does Two Years of Training Look Like? 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https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1562969165016-8EG55NVQLYE9099491KV/IMG_7081.JPG Blog - What Does Two Years of Training Look Like? https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1562967468508-6JBPUMGUSKKUOLUTUACP/IMG_6551+2.JPG Blog - What Does Two Years of Training Look Like? https://www.jessacjamesfitness.com/blog/my-30-day-plank-challenge monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1562273105816-8ZZ7XSGJVSJO2CUPIL3C/IMG_6401+2.JPG Blog - My 30 Day Plank Challenge https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1563478359649-QNO9ULWRFOE1M75E8QBN/My+30+Day+Plank+Challenge.png Blog - My 30 Day Plank Challenge https://www.jessacjamesfitness.com/blog/partiiicardioorweights monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1561251193860-WYIM0KU247Q5A0TVZQTA/dumbbell.jpg Blog - Part III Cardio or Weights? My 60 Days of No Cardio Challenge https://www.jessacjamesfitness.com/blog/isthistheroadishouldtake monthly 0.5 2019-06-02 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1559440880115-K5HL1Q8SSTPK6142YTWH/IMG_5836.jpg Blog - Is this the road I should take? https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1559426594351-57U21F3R6UYKTSCGZ30G/vidar-nordli-mathisen-558945-unsplash.jpg Blog - Is this the road I should take? https://www.jessacjamesfitness.com/blog/partiicardioorweights monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1558919026471-J5F3S77QONGDS4AXF2GF/IMG_5762.jpg Blog - Part II Cardio or Weights? My 30 Days of No Cardio Challenge https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1558918529192-YHN3EJZPPMVFAHY6UOFU/IMG_5476.JPG Blog - Part II Cardio or Weights? My 30 Days of No Cardio Challenge https://www.jessacjamesfitness.com/blog/becomingacpt monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1558065024306-D32P42W52PZ53H5RS1G1/victor-freitas-667455-unsplash.jpg Blog - Becoming a Personal Trainer https://www.jessacjamesfitness.com/blog/cardioorweights monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1557449339783-J60C7SG8SCLPIVJ14D8N/IMG_5476.JPG Blog - Cardio or Weights? My 30 Days of No Cardio Challenge https://www.jessacjamesfitness.com/blog/wheredoigetmyprotein monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1556988976919-SSG7MLYS4A7516L3Y0TE/IMG_5361.JPG Blog - Where Do I Get My Protein? My 30 Days Of 100g Protein Challenge https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1556993873464-4CYRFCRBFL304KKI0HW9/IMG_5368.PNG Blog - Where Do I Get My Protein? My 30 Days Of 100g Protein Challenge An entry from My Fitness Pal of my protein intake. https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1556991193673-EWGX8LD8JQCCFORXK9C1/IMG_5367.JPG Blog - Where Do I Get My Protein? My 30 Days Of 100g Protein Challenge Just a few of my favorite plant based staples. From left to right: (1) Dr. Praeger’s All American Veggie Burger, (2) Dave’s Killer Bread, (3) Ezekiel Bread, (4) Field Roast Lentil Sage Deli Slices, (5) Vega Protein & Greens, (6) Lupini Beans (7) Lenny & Larry’s Complete Cookie, (8) Protes Protein Chips & (9) Edamame. https://www.jessacjamesfitness.com/home daily 1.0 2019-04-08 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1563573725057-QQ7L2FU1YK40WMJ2Y032/IMG_4776.JPG Home https://www.jessacjamesfitness.com/plantbased101 daily 0.75 2019-12-16 https://www.jessacjamesfitness.com/testimonials daily 0.75 2019-04-07 https://www.jessacjamesfitness.com/about daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1554683977120-5JWED4PYX35HGAV1EVYV/IMG_4455.JPG About The picture on the left is of me in July 2011. The picture on the right is of me in February 2019. https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1594318451327-EHKEP93ZC4BCXRVMZ2T8/Screen+Shot+2020-07-09+at+2.13.12+PM.png About This picture represents three full years of me training. Being consistent with my nutrition and exercise. https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1554681677432-3B5628AHBHS9KRHNY8ZA/IMG_7546.JPG About https://www.jessacjamesfitness.com/contact daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1554683465167-3S12R2KMOZY2KBH9DSKB/IMG_7548.JPG Online Coaching https://www.jessacjamesfitness.com/testimonials-1 daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5ca2c4b3e08cfa0001f3fdb2/1554683711137-35UDSRLJ7PY9MS5MYHMM/IMG_7443.JPG Testimonials